BODY & MIND

Mens sana in corpore sano: you can gain the same wisdom and live better

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smile
18 Emotional Regulation skills to learn to reverse negative emotions and find peace

Emotional Regulation allows you to monitor, evaluate and modulate your emotional reactions, whether positive or negative.

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clear glass beer mug with beer
10 (real!) effects beer has on your body

Beer is a diversion, a tool for having fun and partying, and a powerful ally…

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honey
7 ways to turn honey into the most potent natural pain reliever for gastric reflux

There are seven ways to use honey as a powerful natural pain reliever for acid reflux and stomach acid.

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science cover
These 10 great scientists always believed in God

Some of the greatest scientists in history believed in God. Their testimony makes us reflect on how science and religion could and perhaps should advance together.

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banana
20 things that happen when you eat bananas every day

Bananas contain many vitamins and mineral salts, to the point of being considered one of the healthiest fruits. Eating them regularly offers wonderful benefits for health, mood, and beauty.

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happy woman in blue denim jacket sitting on grass at daytime
13 things every woman should do (at least!) once in their lifetime

Maybe you’ve never thought about it, but there are things every woman should do at least once in their life! Give yourself a little pleasure, allow yourself to change, to experiment… all these things fill our lives! So we picked out some things you should try and…enjoy!

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girl and boy together
11 situations in which the female brain works (very!) differently from the male one

In the last 15 years, scientific literature has accumulated evidence about the differences between female and male brains: they can be physical and cognitive. This, together with the incalculable effects of the environment in which we grow up, determines differences in the way of thinking and acting between the two sexes.

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woman eating oaks breakfast while smiling
9 natural science-backed ways to lose weight fast

You need to change your routine to stop gaining and then losing weight. Science suggests some natural and virtuous behaviors that can be very effective.

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Leonardo Da Vinci, Einstein, Elon Musk
24 personality traits that all great geniuses have in common (and that we can learn!)

Studying the lives of the greatest minds in human history shows that great geniuses such as Edison, Socrates, Leonardo Da Vinci, Shakespeare, and Einstein share 24 personality characteristics. These characteristics have shaped their behaviors, motivations, and ambitions, making them wonderfully capable of changing history and improving the quality of our lives. These characteristics have shaped their behaviors, motivations, and ambitions, making them wonderfully capable of changing history and improving the quality of our lives.

The good news is that all of us can learn and develop all of these traits, allowing us to start getting results…brilliant!

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nervous woman, woman with nervous breakdown
These foods can (really!) put you in a bad mood

We have selected some foods that can put you in a bad mood so that you can avoid them!