The Reverse-Aging Diet, or the diet that reverses aging, is the new weapon to make us fitter, healthier, and leaner and delay aging.
Between the lack of time and the lack of desire, also known as laziness, many of us, unfortunately, tend to postpone physical activity. Whether in the gym or the park, keeping the body active is extremely important to improve one’s physical and mental well-being. If you belong to those who never “find” the time to exercise, we have six tips to make you move more, almost without feeling it, making better use of your time and suggesting original solutions you need to know.
Science today confirms that the constant practice of some techniques and some thoughts helps us feel better and, day after day, improves our lives, our families, and our society.
Find out how you can care for yourself, not just in the most challenging moments we all face but in everyday life.
The choices you make in life say a lot about your personality. Take a look and take this test, choosing the door that most attract you. This choice will reveal many things about who you are and the direction of your life.
Today we are exposed to a practically infinite, continuously fed amount of media content unprecedented…
When a work environment is toxic, precise recurring signals and situations are found that cause…
Inflammation is a sign that something in our body is not working as it should.…
Spending more and more time on social media is becoming a habit for many people…
Proper nutrition and a healthy and balanced lifestyle are essential for well-being. Naturally, this alone…
Being a parent is probably the most challenging job in the world. The intense feelings…
