BODY & MIND

Mens sana in corpore sano: you can gain the same wisdom and live better

Fitness Health Nutrition Spiritual Weight Loss Wellness
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liver health
10 super healthy foods for your liver

The liver is an essential organ for the health of our body; without it, we…

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sick girl stomach intestine bad gastric reflux acidity inflammation feeding
8 foods to avoid (and 7 to eat) for acid reflux

Gastric reflux is a widespread and annoying problem that can be described as heartburn, sometimes…

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Young hispanic girl wearing neoprene scuba diving uniform smelling something stinky and disgusting, intolerable odor, holding breath with fingers on nose. bad smell
Foods that cause you gas: if you know them, you avoid them!

When your belly fills with gas, it can be hard to keep from making noise!…

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fruit vegetables healthy food nutrition
30 foods that help reduce the risk of cancer

Nutrition is essential to maintain a healthy life. Numerous researches and studies confirm the risks…

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brown and white stone fragment pizza
These dinner foods are now forbidden, if you want to lose weight

A global study carried out across 30 countries, finds 45% of people globally say that they are…

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woman standing front of vegetables and fruits grocery store supermarket
9 common foods you should stop buying at the grocery store

Some of the most common foods in supermarkets are to be avoided. These are 100%…

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yoga, meditation, pose
Why do people meditate for 3,000 years? 21 wonderful (yet scientific!) reasons for doing the same

Have you ever wondered why meditation had been around for thousands of years? Because it…

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brown egg on white paper towel
14 (riskless!) foods you can eat after the expiration date

The expiration date is often indicative data, so before throwing away “good food,” think twice!…

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Sprinkling Salt on Raw Meat red meat
Here’s what happens to your body once you stop eating red meat

Maybe some of your friends have stopped eating meat, you’re thinking about doing the same,…